APPLE TREE YOGA

Pregnancy Yoga- Suitable for all in the second and third trimester of pregnancy (from 12 weeks). These classes include yoga postures, breathing techniques (invaluable for birth!) and gorgeous guided relaxations. All designed to help you enjoy your pregnancy and prepare for birth. Yoga can help with PGP, Sciatica, lower back pain, and other pregnancy related complaints.

Whatever your pregnancy journey you will be welcomed with open arms, so whether you are carrying your first or fifth (or more!) baby, if they are a rainbow baby, if you had help to conceive or if it just happened, if you have twins or multiples, or a complicated pregnancy, there is warmth and support waiting for you here. Lots of opportunity to chat to your fellow bump buddies, and evidence-based information and support to empower you in your pregnancy and birth planning.

Mum and Baby Yoga - These classes give both you and your baby (or babies!) a gorgeous stretch out and time to relax and bond together whilst making friends in small supportive groups. They include post-natal mummy yoga (designed to help you recover and strengthen after pregnancy and birth and to support your body in its new role caring for your baby on the outside!), baby yoga (you will be amazed by how flexible they are!) and shared relaxation time together. Suitable from 6 weeks post-birth.