BLOSSOM YOGA

Mum&Baby Class: Yoga for Mum, for baby and both together!! Relaxed, fun class, start to work on strengthening back, abs and pelvic floor muscles and also meet other new mums! Pregnancy yoga and Birth Prep Class: Nurturing, flowing yoga classes to help you build strength, bond with your baby and prepare for your birth. This is more than just a yoga class. We cover a different topic each week related to pregnancy, birth or beyond, giving you the chance to build your support network, connecting with other local mums. I teach breathing techniques to help you relax and prepare for labour and birth, release tension and reduce any anxiety you may be feeling. You will learn yoga postures safe for pregnancy and I always give modifications so you can adjust your practice to how you feel that week.