BREATHE AND BIRTH

Hypnobirthing is a childbirth preparation technique that uses relaxation, breathing techniques, visualisation, and self-hypnosis to help women have a positive and empowering birth experience.

Hypnobirthing aims to reduce fear and anxiety associated with childbirth and help women trust their bodies and the natural process of birth.

It involves learning how to enter a deep state of relaxation during labour, which can reduce pain and promote feelings of calm and well-being.

The aim of our classes is to provide a full antenatal education to women and their birth partners alongside teaching the techniques and skills needed for a successful hypnobirth.