BREEZE YOGA

What Breeze Yoga says

This is an inclusive, informative, and nurturing class for all mothers. Classes will include pelvic floor awareness, movement to rebalance the physical body, breathing + relaxation techniques for deep rest and restoration, and practical advice on a safe, graded return to physical activity.

These classes are open to mothers from 6 weeks post vaginal birth / 8 weeks post C-section, or until ‘signed off’ by GP, and to all pre-crawling babies. Changing, feeding, nursing and playing is welcome throughout but it is not a baby yoga or baby sensory class; the focus is on the mother’s wellbeing. If you are further along your post-natal journey (months or years – no upper limit) you are welcome to join without your child. Yoga mats and props are provided.