CHLOE GEORGE YOGA & DOULA

Yoga is a wonderful, accessible practice for pregnancy and postnatal, whether you're transitioning from a regular yoga practice, are totally new to the practice or have done bits of yoga here and there. My approach is about supporting you to meet yourself where you're at, without pressure to achieve anything and with an emphasis on self-kindness and listening to your body. My classes provide a space away from the busy-ness of the rest of life to connect with yourself, create a sense of calm and safety in your body and to help you feel stronger and more energised.