CLIMB A TREE PILATES

Our classes offer a safe and effective way to recover from pregnancy and childbirth – helping you regain your abdominal strength and realign your posture. These classes provide mental and physical benefits that allow new mums to cope better with the demands of motherhood. Not only do they help your body adapt to the postural demands of caring for a newborn, they also help to manage stress at a time of significant change. We follow the official recommendation for recommencing Pilates; a minimum of 6 weeks for a natural birth and 8 – 12 weeks post caesarean. You will need to be cleared by your GP to attend this class.