GEMMA KATE LIFESTYLE

Joining GKL isn’t just joining a fitness space, it’s joining a growing community of women who want to connect through movement and wellbeing. If you are a postnatal mama, then we have the perfect class for you and your baby. The class is designed by postnatal specialists to ensure you safely build core, pelvic floor and glute strength safely postpartum with professional support. Whether your baby is in a pram asleep or awake in a baby carrier, we adapt the class to ensure you have a safe and effective workout with your baby by your side.