HACKNEY HYPNOBIRTHING

Fun, profound and realistic birth preparation with Hackney Hypnobirthing at Pembury Community Centre.

4 week Course Outline

Week 1
WTF is hypnobirthing - Mind/body connection - Fear/Tension/Pain cycle - Breathing techniques - Loads of relaxation techniques - what your uterus is up to in labour and how to help it to work efficiently as possible.

Week 2
Optimal fetal positioning - your body in pregnancy - Caesarean birth - Hormones and how to supercharge them - Birth place options -

Week 3
Pain relief, how they’re administered and the pros & cons - How to navigate the maternity system - Calculating risk -Decision making framework - Your rights and choices - The Induction process - Your baby womb to world

Week 4
Stages of labour and what to expect - practical comfort techniques - birth partner roles & responsibilities - the golden hour - postnatal planning and matrescence.

You will receive
* Comprehensive course companion and welcome pack
* Access to the private online hub, brimming with extra resources and information
* Loads of MP3 relaxations including one for birth partners confidence, positive statements/affirmations for you and your partner
* Comprehensive editable birth plans for vaginal and caesarean birth
* Postnatal planning worksheet - how to thrive not just survive the 4th trimester
* Invitation to join the Group WhatsApp - your new parent mates
* The Birth Uprising digital pack worth £55
* My ongoing phone/email support until you tell me to bugger off!

I also offer 121 short courses for caesarean birth, Essentials (if you're pushed for time/finances) and Refresher course for people who've done hypnobirthing before.

Strengthen bonding & connection with your baby while making new friends in this fun, warm and welcoming baby massage course.

For babies from 4 weeks to crawling.

A lovely way to connect with other parents in the area over a hot drink and a biscuit.