A nourishing, soothing, sensory sound journey for caregivers with infants to relax and rejuvenate. In these sessions you are invited to let go on an inner journey and allow the gentle sound vibrations to wash over you entering a relaxed, meditative state. The sessions give an opportunity to connect with your baby through the medium of sound. Instruments include Gongs, Himalayan singing bowls, clarinet, drone box (shruti box), crystal bowl, rainsticks, shakers and many more. There will be an opportunity after the silence at the end to share experiences or feelings that arise but of course no pressure or expectation to do so and you may prefer to be still.
Breastfeeding, bottle feeding, and nappy changing is of course welcome throughout the session, as are baby sounds, soft or loud.. all blending into the unique soundscape.
What To Expect:
Mother baby sound journey, deep rest, and self-love. Yoga mats are provided but if you could bring a blanket as it can get cold if lying down still. You are more than welcome to bring some of your favourite things for your baby to feel comfortable. Please arrive 5 minutes in advance to make sure the Sound Journey starts on time.
FIND MORE CLASSES
Tuesdays
0 months - 12 months
All year
£9.00 - £25.50
