JENNA FOSTER PERINATAL WELLBEING

Pregnancy, birth and motherhood are some of the defining experiences of your life and I want to help you focus, prepare and relax to help you thrive during this important part of your life.

Pregnancy Yoga Classes- every Tuesday | 19:45-21:00- The Allendale Centre, Wimborne My classes are specifically for pregnant women and will be tailored to help ease any ailments you mention in our hello circle at the beginning of class. Suitable for yoga beginners or those with a regular practice. Pay as you go and discounted packages available.

Postnatal Mum & Baby Yoga Classes- every Thursday | 10:00-11:15am- Wimborne Wellness Centre. Postnatal Mum and Baby yoga offers an opportunity to build physical strength and learn breathwork and relaxation techniques to help you thrive – a safe space to support your journey through motherhood: Build up strength from the inside out, working to restore the pelvic floor Ease out aches and pains from feeding or awkward sleeping positions Learn techniques to cope with the mental and emotional demands of motherhood Time out for relaxation and bonding with baby Meet other new Mums in the area.