MAMA ASTURIANA

Helping Mums recover from birth, step into their power & access their innate wisdom since she was blessed with her first child in 2016 Sarah provides tailored post-natal yoga for your unique anatomy, focusing on pelvic floor rehabilitation & strengthening from the inside out. Her style is based on Meta meditation & loving kindness with a foundation for deepening parent-baby bonding, connection & accessing bliss. She is skilled at facilitating creative restorative flows for new mums & engaging activities for babies and holding space for women to access their deeper truth and knowing. Classes can be dynamic yet always playful, flowing but structured, encouraging students to feel grounded, energised and come back home to themselves.