MINDFULNESS YOGA

Pre and Postnatal Yoga

What Mindfulness Yoga says

Pregnancy
Yoga has been proven to be very beneficial to women during pregnancy, labour and beyond, creating a feeling of well-being and confidence in body and mind.

Mummy & Me
Whilst life with a new baby can be joyful and exciting, it can also become overwhelming. Postnatal Yoga supports mothers in reclaiming their bodies after pregnancy.

Contact

Helen Georghiou