MUM AND BABY EXERCISE NORWICH

Congratulations on the birth of your baby!

This class includes 15mins of baby-focussed activities (including sensory, songs, massage, foot prints) and 60mins exercise for you - yoga, Pilates, bodyweight strength and relaxation. You can of course feed and change your baby as needed, perhaps even settle them in their pram/pushchair for a sleep, and involve them as much or as little in your exercise as you like.

A great way to recover postnatally, get mum-fit for demands of being a mum, let your babies try different activities and meet like-minded mums.