MUMS AND BUMS AND TUMS

Thursdays 11:30am (55 min class)

It's a very friendly and relaxed class where you can have a proper workout right beside your baby. The class is recorded so you can always catch up on anything you miss. It doesn't matter what stage of fitness you have or if you need to stop to change, feed or cuddle your baby. I'll look after you with postantal safe exercises designed to get your fitness back and build your core and pelvic floor strength! This class is perfect anytime you feel ready after 6 weeks postpartum to when your baby is a fast crawler. Free tummy checks and exercsie band to take home too!