PILATES WITH SOPHIE

Welcome to the first Mum & Baby postnatal Fitness in Muswell Hill & Crouch End! We began in 2016 and just keep adding more classes:)

This class is for you and your baby comes along for the giggles and cuddles. Absolutely no experience is needed to get started, but if you are a Pilates aficionado do not fear, you will progress at your own individual rates.

These classes are fun & very friendly, and a space of understanding too. We do not mind a crying baby! I want to help you feel amazing in your body, feel strong & toned, ease all those postnatal niggles, and ensure you learn the correct techniques to connect all the right muscles in the right way, as you work out. I am very experienced working with various postnatal concerns also so if you are unsure do get in touch to have a chat.

It is full body postnatal Pilates fusion class and I guarantee you will love it. Do check out hundreds of reviews and photos on my website and Facebook page to see what people have been saying!
It is suitable from 6 weeks post birth or 8 weeks with a section.