PINCHES PILATES

I run pregnancy and postnatal reformer Pilates classes at the Old dairy reformer studio in Lamport surrounded by peaceful and beautiful countryside. Small group classes max 4 participants allows Henna to give detailed and personal instruction taking into account the stage of pregnancy and any other health conditions and postnatally the type of delivery and any other postnatal complications. Mums are able to bring their babies to the classes as long as they are younger than 10months old. Pilates couldn’t be any better way to prepare the body for labour and support the changing pregnant body. Postnatally it can quicken the recovery from childbirth and safely strengthen the body and give much needed time to yourself with other mums.