POMPOM PERINATAL

Cheering you on through the pregnancy and postnatal journey

What POMPOM Perinatal says

Pregnancy, birth, and early motherhood bring massive changes, both physically, and emotionally. It can be beautiful, but it’s also intense and unpredictable.

My classes are here to support you through it all. With expert-led yoga, practical tools, and emotional support, you’ll build strength, ease common pregnancy aches, and recover after birth.

Classes roll continuously, so you can join any time, come as often as you like, and as each session is tailored to the group's needs, you know you won't miss out.

Expect real talk, gentle movement, a friendly WhatsApp group, and space for how you’re really feeling, both physically and emotionally.

About

Before becoming pregnant, I worked in business change, talking to everyone from execs to front-line staff to make things better for people at work. But when I had my baby, I was floored by how completely life changed. It hit me that when we're older, we're not going to care about business stuff from 30 years ago, but everyone remembers becoming a parent.

So I decided to use my skills for something that truly matters.

As a lifelong yoga practitioner and international speaker on mental health, I retrained to support pregnant and postnatal women through movement, meditation and community. My classes are practical, evidence-informed, and emotionally kind - designed to support you as a whole person.

I’m currently studying to become a Pregnancy and Postpartum Corrective Exercise Specialist (PCES, due Autumn 2025), a physio-led qualification that deepens my understanding of functional movement, postural changes, and recovery through early motherhood. I bake this awesome knowledge into our yoga sessions so that you get the best workout for your body and your stage of pregnancy or healing.

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Qualifications:
Pregnancy and Postpartum Corrective Exercise Specialist (in progress)
200hr Yoga Teacher Training - Hatha and Vinyasa
65hr Pre and Postnatal Yoga Teacher Training
Pelvic Floor Anatomy and Physiology for Women's Health Module
Prenatal and Postnatal Anatomy and Physiology for Women's Health Module
Perinatal Nutrition and Ayurveda Module
Postnatal Depression Awareness Diploma
TQUK Lvl 2 Counselling Skills
Applied Polyvagal Theory in Yoga 10hr CPD