POSITIVE PILATES

Pilates Matwork & Reformer Classes in St Albans

What Positive Pilates says

I offer group & private matwork & reformer Pilates classes in St Albans. I have specific classes for pregnancy & postnatal clients.
Benefits of Pregnancy & Postnatal Pilates
• Gentle, safe & effective movements
specifically for pregnancy & the postnatal
period
• Develop & maintain strength in your core,
spine, pelvis & joints
• Become aware of & strengthen pelvic floor
muscles - help prevent stress incontinence &
womens health issues post birth & in later life
• Prepare your body for birth & helps reduce
abdominal separation post birth