RH FITNESS STUDIOS

Top Pre & Postnatal Yoga Classes at RH Studios in Mitcham

Prenatal yoga is a tailored yoga practice for expectant mothers, offering gentle postures and stretches, breathing exercises, and relaxation techniques to enhance well-being during pregnancy. It eases discomfort, reduces stress, and prepares the body for childbirth, providing a supportive and calming environment for women to connect with their bodies and promote overall wellness as they prepare for motherhood. Additionally, forming connections and the added head massage is always the highlight.

Postnatal yoga is the perfect way to revitalise and find serenity with your baby. This class is specially designed for new mothers to enhance healing and wellness. This gentle practice promotes healing, flexibility, and connection. Also, it's a great way to form local connections with other mothers in an understanding and safe environment.
New mums are welcome from 6 weeks postpartum and 8-10 weeks post caesarean.