SARAH BURGESS YOGA

Pregnancy and postnatal yoga sessions in East London, including Hackney & Bethnal Green.

PREGNANCY YOGA
The primary focus of my Pregnancy Yoga classes is to support and enhance your pre-natal experience, and to encourage a sense of relaxation and confidence all the way through your pregnancy up to, and including, labour.
As your familiarity and confidence with the practice grows, you’ll find yourself more relaxed and at ease with the daily changes occurring as your baby develops. You will also find that as you progress you will feel more prepared for labour and will have learnt useful practices you can take with you.
The classes are a mix of gentle movement and yoga that is all safe and suitable for pregnancy, breathing practices and relaxation. Students are always encouraged to work at their own level and with awareness of their changing body and growing baby.
Pregnancy Yoga classes are also a great place to meet other local mums-to-be and many lasting friendships can be formed in these classes. The classes are suitable for anyone over 14 weeks pregnant up until birth.

POSTNATAL MUM + BABY YOGA
The focus of my mum and baby postnatal yoga classes is on supporting you during the postnatal period; to help your body to recover from childbirth, while also fostering a sense of community with other local mums.
The classes are always lots of fun, and a great way to get moving again in a safe way after your pregnancy & birth, to do some gentle yoga to relieve common postnatal aches & pain, and begin to rebuild some pelvic floor and abdominal strength, all whilst interacting with your baby. Some of the movements are more for mums, & others are more focussed on baby. Classes are suitable for mums from 6 weeks after birth (8 weeks for a Caesarean birth) up until babies are crawling.