12X3 BOXING GYM

Welcome to our Mums & Buggies Boxing Class at 12x3 Boxing Gym… a friendly, supportive space for mums to rebuild strength, move with confidence and feel part of a community. Babies stay safely in their buggies while you train, so there’s no pressure to arrange childcare or worry about nap schedules.

Led by our experienced boxing coach and mum of two - Lisa, this class helps you reconnect with your body after birth. We focus on mobility, core stability, posture and low-impact boxing combinations, all designed to help you feel strong, energised and capable again.

Everything is tailored to your pace. Whether you’re 6 weeks post-partum or months down the line, you can ease back into fitness in a way that feels safe for you. No experience needed. No pressure. Just real movement, real support and a chance to do something for you while your baby relaxes nearby.

For everyone’s comfort and safety, babies stay in their buggies or prams during the session, so you can focus fully on moving and breathing without worry.

Please ensure you’ve had your 6-8 week GP check and have been cleared for exercise.

If you’ve had a C-section, we kindly ask that you wait 10-12 weeks and feel fully healed before joining us.

12x3 is known for its expert boxing coaching and welcoming atmosphere. This class gives you the chance to train in a premium boxing gym with guidance that is both professional and mum-friendly.

You’ll love this class if you’re looking to:

• Build strength safely after birth

• Improve fitness without high-impact exercises

• Learn proper boxing technique

• Feel part of a supportive community of mums

• Do something that boosts both body and mind

Come as you are… tired, sleep-deprived, or running on snacks. You’ll always be welcome here.

To join us, simply create an account on our website and purchase the Trial Offer for our Mums & Buggies Boxing class. Once your account is set up, you’ll be able to book your space for Monday at 10:00am and manage all future bookings easily.