ACTIVE MUMS PLYMOUTH

Workout in a safe and supportive environment guided by a pre and postnatal specialist instructor.

Suitable for new mums 6-8 weeks postnatal or 10-12 weeks post c-section birth.

No need for childcare! Bring your baby along to play and meet new friends.

Circuit style class to music with a stay and play setup in the centre of the room so babies can keep an eye on you and provide some smiles and motivation. Core work and stretching to end the class.

Help is always at hand for baby cuddles and entertainment and the class is completely baby-led so you can go at you and your baby's own pace.

Stick around after your workout for a hot drink and cake and to get to know some mums.

Easy pram and buggy access and plenty of space in the hall. Free on-street parking on the residential streets around the church. All equipment provided.