HEALING PATH YOGA

A gentle yoga class for mother and baby to enjoy some bonding time together. Ease your postnatal body with gentle movement whilst baby develops motor skills and enjoys the sounds and interaction of other babies.

Suitable from 6 weeks postnatally* (straightforward vaginal birth) to pre-crawler stage.

You will be encouraged to feed, cuddle and change the baby if needs be during the class, this is welcomed and all part of the relaxed atmosphere. Should the baby wish to nap, there is a curtained off area where we keep prams so they are welcome to get some shut eye while mama enjoys a good stretch.

Mats/props included, you may like to bring a comforter/muslin for baby to lie on.

*For caesarian section allow 12 weeks and episiotomy/tear allow 6-12 weeks to ensure the body has had enough time to heal and you have had sign off from your doctor to exercise.

Baby changing available, Pram accessible and free parking on Redcatch Road.
Option to bring your own yoga mat or I have spares if you wish to borrow.