BAREFOOT YOGA FITNESS AND THERAPY STUDIO

Mum & Baby Yoga offers gentle postnatal recovery for mothers (back pain, pelvic floor, core) while bonding with their baby through integrated stretches, massage, and breathing, fostering relaxation, community, and supporting baby's development from newborn until mobile, typically starting 6-12 weeks postpartum. It's a safe, fun environment to regain strength, connect with other parents, and learn soothing techniques, focusing on holistic healing for both mother and child. 

Mats are provided and we have a small baby soft play pod with toys for crawlers. Please try to arrive at least five minutes early so we can settle into the class on time. See you there!