BAREFOOT YOGA FITNESS AND THERAPY STUDIO

These classes help safely to recover from Pregnancy, improve mobility and core and pelvic strength. Connect with other parents and babies whilst addressing common issues such as abdominal separation, back pain and posture, in a safe environment led by postnatal qualified instructors.

Mats are provided and we have a small baby soft play pod with toys for crawlers.
We have space for prams and pushchairs. Mums are welcome to breastfeed and change baby during the class. Please don't worry if baby cries because the teacher is trained to incorporate baby into the practice and teach baby walks around the room to settle baby. Baby can equally sleep in pram if needs be or next to the mat.

Please try to arrive at least five minutes early so we can settle into the class on time. See you there!