BLOOM AND FLOW

Pregnancy yoga classes suitable from 12 weeks of pregnancy. These gentle classes are designed to help ease aches and pains of pregnancy as well as to help you keep active and healthy.

Each class focuses on pranayama (breath work for labour), strength and stamina work for labour and a guided relaxation at the end. All movements and postures are pregnancy safe, and modifications will be offered for your ability and experience. No previous yoga experience is necessary. This pregnancy yoga class is a great way to connect with your baby as well as meeting other Mums to be in the local area.