BLUECOAT SPORTS HEALTH AND FITNESS CLUB

This session will provide a friendly and supportive social environment where you can get your body moving & meet like-minded mums after birth. Follow our qualified instructor’s guidance as they take you through a functional whole-body approach with elements of low-impact cardio, core, pelvic floor restores and toning exercises with body weight and resistance bands. 

You must have been signed off by your doctor (around 6-12 weeks, depending on type of delivery) before starting any postnatal fitness programme.

When the sun is shining, this class will take place outside in the fresh air! When it is raining, the class will take place indoors.

Please check the class timetable and book online ahead of attending. Booking opens 4 days in advance. You must have been signed off by your doctor (6-12 weeks depending on type of delivery) before starting any postnatal fitness programme with us.