BLUECOAT SPORTS HEALTH AND FITNESS CLUB

Return to exercise in our post-natal friendly indoor cycling class, designed to slowly build your stamina and strength in a safe and controlled environment, all whilst your little one watches on from the comfort of their buggy or our playpens.

ndoor Cycling is a great way of building your cardiovascular health at your own pace. This low impact form of exercise will get your heart pumping as you build your stamina week on week. And the best part? You can work out with your little one watching on from the comfort of their buggy or our play pens! Plus, you’ll be joined by other mums, creating a relaxed, informal and friendly environment to begin your postnatal exercise journey.

You must have been signed off by your doctor (6-12 weeks depending on type of delivery) before starting any postnatal fitness programme.

Room to bring along a buggy. Access to provided playpens.

You must have been signed off by your doctor (6-12 weeks depending on type of delivery) before starting any postnatal fitness programme.

Please note, this class may contain flashing lights. Please speak to the instructor if this will affect your experience as these lights can be switched off.