BREATHE ARTS HEALTH RESEARCH

Sing, connect, and feel like you again — from the comfort of home.

Being a new mum at times can feel overwhelming, lonely, and exhausting. That’s why we created Breathe Melodies for Mums — a free, 10-week online group singing programme designed especially for mums who have recently had a baby.

Whether you’re nap-trapped, still in your PJs, or just not quite ready to head out to a group, you can still experience connection, joy, and emotional support — all from your sofa.

Led by warm, professional singing leaders, each weekly session offers a nuturing space to:

• Sing uplifting songs from around the world (no nursery rhymes!)
• Connect with other mums across the UK
• Boost your mood and wellbeing
• Bond with your baby
• Take time for you — no pressure to sing or have your camera on

You don’t need to be musical or confident — just come as you are. Whether you sing along or simply listen, you’re welcome.

• Nationwide – join from anywhere
• FREE to attend
• Please note that you must register in advance: https://bit.ly/4klesiT
• Questions? Email: [email protected]

You must register in advance. Ahead of the weekly sessions, you will be sent a Zoom link.