BUSYLIZZY

Pregnancy Yoga takes place in the Hall of the Kingston Quaker Centre (postcode KT1 2PT).

Our Pregnancy Yoga class is suitable from 14 weeks pregnancy. Feel free to bring your own yoga mat and a couple of yoga blocks if you have your own, otherwise we have some onsite. You’re also welcome to bring:

• 1 or 2 cushions/pillows for support
• Blanket for meditation at the end of the class

What are the benefits of prenatal fitness?

Other than meeting local mums to be, Prenatal Fitness has heaps of benefits including...

• Improving sleep.
• Reducing stress and anxiety.
• Increasing the strength, flexibility and endurance of muscles needed for childbirth and to help with recovery. Decreasing lower back pain, nausea, headaches and shortness of breath.