EMBRACE HYPNOBIRTHING

Embrace Hypnobirthing – So Much More Than Just an Antenatal Class

Welcome to Embrace Hypnobirthing, where I help you prepare for birth in a way that’s empowering, calming, and transformative. This course isn’t just about what happens during labour — it’s about how you feel, how you cope, and how you take control of your experience.

Hypnobirthing is a powerful, evidence-based approach that combines relaxation techniques, breathwork, birth education, and mindset tools. You’ll learn how your body is designed to birth, how to release fear and tension, and how to stay calm and confident — no matter how your birth unfolds.

In my classes, you’ll gain:

• A deep understanding of how birth works
• Proven techniques to reduce fear and discomfort
• Tools to create a calm birth environment, wherever you are
• Confidence in making informed decisions
• A supportive approach that includes your birth partner (if you have one)

Whether this is your first baby or your fourth, whether you’re planning a home birth or a hospital birth, Embrace Hypnobirthing meets you where you are — with warmth, science, and real support.

You’ll leave with practical tools, a clear birth plan, guided audio tracks, and a renewed trust in your body and mind.

This is more than just antenatal education. It’s a chance to prepare deeply, emotionally and mentally — so you can embrace birth, your way.

Private and group classes available.

Start anytime from 20 weeks.

Book now or get in touch

07536093096