FLOW WITH FRAN

Sessions will start with a short check in and grounding, before starting to move your blooming body in a way that feels good for you.

Classes will include tools to down regulate the nervous system, some strengthening exercises, pelvic floor focus and a sense of flow to get you connecting to your growing babe.

Fran will weave in imagery, embryology and embodied practices to help you to drop into the experience.

These classes will be a perfect opportunity to slow down, take time for yourself and make connections with other pregnant people.

A 6 week course taking place Fridays @ 12.30pm for 1 hour.
You are able to drop in.

Classes will take place on;
16th January
23rd January
30th January
6th February
13th February
20th February

Suitable from 12 weeks of pregnancy onwards.

If there is anything regarding your pregnancy that you feel Fran should know, please get in touch by emailing her where she can support you further.

Fran will provide everything you should need during the session including mats, bolsters, blocks, blankets and resistance bands.