FOR A BETTER YOU

Pilates is a great way to get your body moving after birth, with low resistance body weight exercises it is suitable no matter of your pre-birth fitness level.
Pilates can help you rebuild your core/pelvic floor strength, improves posture and breath as well as helping you become more aware of how your body reacts to movement.
If you are looking for a local post natal class, then look no further.
Babies under 1 welcome.

Easy access venue with free parking.
Babies and buggies welcome.
Bring your own mat, some spares available