FOR MODERN MOTHERS

Award winning pregnancy yoga classes in York. With pregnancy expert Susan Bradley who is also an Antenatal and Hypnobirthing teacher, a Doula and a womens coach.

These supportive classes helps mums-to-be to connect with their baby and their amazing growing and changing pregnant body. Strengthens and keep your body mobile, eases aches and pains, and also can help you sleep better. You'll also learn lovely breathing and relaxation techniques too.

There really are so many benefits and you don't need to have practices any yoga before, or to bit 'fit' or 'bendy' or anything! These classes are for everyone, of every body shape and size.

You can start anytime from 14 weeks (second trimester), and it will benefit you right up until baby is born.

You also get LOTS of amazing extras to support you and use between the classes, as well as the weekly classes themselves.

FREE parking onstreet and also 2 minutes walk away in large free carpark