GOODGOOD YOGA

Designed specifically for postnatal recovery, this warm and welcoming 90-minute workshop with lymphatic health expert Carli Wheatley blends breathwork, gentle movement, and targeted self-massage to help restore your body’s natural rhythm after birth.

This workshop focuses on resetting the lymphatic system—your body’s built-in detox and drainage network—to reduce bloating, support breast health, and regulate hormones gently and effectively.

You’ll be guided through:

〰️ Post-pregnancy breathwork for nervous system and pelvic floor support

〰️ Gut-focused lymphatic massage to ease bloating and support digestion

〰️ Breast care techniques to relieve congestion and improve circulation

〰️ A grounding hormonal reset ritual you can carry into everyday life

This is a baby-welcoming space—come exactly as you are, whether you're feeding, soothing, or simply needing to reconnect with yourself. The session takes place in a gently heated (not infrared) studio to ensure both mama and baby stay comfortable.

What makes it unique: This isn’t just recovery—it’s recalibration. You’ll walk away feeling lighter, less bloated, more balanced, and deeply supported, with practical tools to keep your body flowing at home.

Led by: Carli Wheatley, lymphatic specialist and holistic wellness practitioner

Best for: Mums 6+ weeks postpartum (or 12+ weeks post C-section).

Length: 90 minutes

There's space for your prams, a changing table should you need, fresh water and a very calming environment for you and your baby.