GYMBOREE PLAY & MUSIC

Our brand new baby and Me yoga class is a yoga class for new parents and carers to get some gentle movement into your body.

All movement will be safe and rehabilitating for post partum mothers.

It will offer a chance to connect back to your body while connecting to little one.

An hour of de-stressing, calming breath, music and movement.

With our child centred environment , and skilled teacher both in yoga and child development, we hope it is the perfect place to find back to self as well as baby. We offer a kind and caring environment for you to find your strength, mobility and calm.

Restore and rebalance.

class includes:

Opening Meditation

baby stretch and massage

movement for adult

yin and restorative poses

savasana

chanting

closing mediation

chance to share

we hope to see you and little one on the mat

SAMA YOGA

. 2 hour notice cancellation for rescheduling
. Only for pre crawler babies