HATHA MAMA YOGA

A baby led class for parent and pre mobile babies suitable from 3 weeks to pre crawling.

Each week learn a gentle baby yoga and massage sequence to help sooth and and bond with your baby, different baby yoga movements, holds and techniques to aid relaxation, sleep and digestion issues. As well as postnatal yoga suitable from early postpartum, breathwork and pelvic floor focus.

Class size is small max 6 people and are held at the beautiful Garden Studio in South Ealing, a quiet sanctuary surrounded by nature where you can relax and connect with your little one.

Includes massage oil and a booklet to take home so you can practice what you have learnt any time.

There will be a trial session on 28th April.

If you like the class you can sign up to the full 4 week course dates are as follows.

28th April, 12th May, 19th May & 9th June.

Please bring a blanket that smells of home for baby and a muslin. All yoga equipment is provided.

Buggies are not allowed in the studio so please bring rain covers if needed.

Parking is free after 10am if you require a permit I can purchase you one for additional fee contract me to arrange this in advance.

I hope to meet you and your baby soon 💜

Venue is situated next to Ealing Christadelphian Church, through the garden next door.