HUSHEE PREGNANCY & POSTNATAL YOGA CLASSES

“A safe space to move, rest, and reconnect through every stage of the motherhood journey.”

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Pregnancy Yoga classes are a nurturing invitation to connect with your body, breath, and baby. Thoughtfully designed to support you through every stage of pregnancy from 12 weeks onwards, each session weaves together gentle stretching, grounding postures, breathwork, and practices to ease common pregnancy-related discomforts. You’ll build strength and flexibility while cultivating calm and confidence as you prepare for birth. These classes are more than just movement, they’re a space to pause, tune in, and feel deeply held in this transformative journey.

Postnatal Yoga classes offer a soft landing into your new chapter of motherhood. These gentle sessions support your healing from 12 weeks postpartum (or sooner with discussion), with a focus on releasing tension, rebuilding core and pelvic floor strength, and nurturing healthy posture. You’re welcome to bring your non-crawling baby, no need to find childcare. The space is warm, welcoming, and non-judgemental, with time for connection, breath, and gentle reconnection with your body. ensuring a safe and supportive environment for both you and your baby. Come as you are, tired, joyful, teary, or all of the above, and be met with kindness.

Classes are led by Samina, a certified pregnancy and postnatal yoga teacher, birth and postnatal doula, and adult and paediatric first aider.​​

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Gentle movement for strength & comfort | Breathwork & pelvic floor awareness | Emotional support woven into the practice | Accessible for all levels

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Props are welcomed, from blankets, cushions to bolsters, to ensure your optimum comfort. Some props will be available in class. Please check availability before class. Upon booking, you'll be asked to complete a short pregnancy and postnatal health questionnaire.

​“This is yoga for real bodies, real feelings, and real transformation.”

How do I book? call/message me on 07951290334.

Pregnancy classes are 1-2pm.
Postnatal yoga classes (pre-crawling babies welcome) are 2.15-3.15pm.

Onsite: parking, kitchen, toilets and babychanging facilities.
Please note: the hall is not in the church itself, but a separate stand-alone building to the right of the church.
Enquiries & bookings: please e:mail or call/message me on 07951290334.
Drop ins welcome. Please arrive about 5 mins before the class. Payment can be made at the class in cash or via contactless card payment.