JUST BREATHE BABY

🌸 JUST BREATHE BABY

A Breathwork & Baby Connection Circle 🌬️👶🎶

Whether you are preparing to welcome your baby earthside, or already navigating the tender postpartum journey, Just Breathe Baby offers a gentle sanctuary for connection, regulation, and presence.

Pregnancy, birth, and early parenthood can bring moments of deep joy and deep overwhelm. Shifting routines, lack of sleep, and the responsibility of meeting your baby’s needs, while tending to your own can leave your nervous system stretched thin.

Just Breathe Baby is a weekly 30-minute sanctuary where you can come as you are be that tired, tender, joyful, overwhelmed and find a gentle space to reconnect. In a small group (maximum 6 parent-baby pairs or parents to be), we create a nurturing circle where nervous systems can soften and hearts can open.

Each session offers a blend of gentle, down-regulating practices designed to calm your body and support emotional balance for both you and your baby:

🌿 Slow, mindful breathwork to ground your nervous system and invite ease

🤲 Soothing touch, whether through self-soothing gestures for you, or gentle baby massage for postnatal bonding

🎶 Soft vocal toning and humming to regulate and attune in shared rhythm

These simple, supportive practices can help:

💗 Develop awareness of your inner landscape as a parent(or parent to be)

💗 Build tools for self-regulation and emotional resilience

💗Support your baby (born or unborn) through co-regulation and calming presence

💗 Deepen your bond and sense of presence together

And for your baby, these sessions can gently support:

🌟 Nervous system development

🌟 Secure attachment and sensory integration

🌟 Improved sleep and digestion through calm and connection

✨ This circle welcomes expectant parents as well as parents or caregivers with babies from newborn until crawling. No experience is needed—just a willingness to slow down and breathe. Crying, feeding, and real life are welcome here.

We ask attendees arrive up to 15 mins early to settle themselves and baby into the session.