LOTUS AQUA

Are you pregnant and looking for a safe, supportive, and enjoyable way to stay active? Maybe consider joining my aquanatal classes- a unique blend of gentle yoga, swimming, breathing techniques, and relaxation, all done in the warm water of a pool.

Why aquanatal with Lotus Aqua?

Designed for Pregnancy: Every movement is tailored to support your changing body, reduce pregnancy-related aches and pains, and prepare you for birth.

Weightless Support: The buoyancy of water relieves pressure on your joints and bump, allowing for greater ease of movement and deeper relaxation.

Gentle Stretch & Strength: Build strength, improve posture, and increase flexibility safely.. and what’s better is that all yoga and swimming capabilities are welcome!

Calm the Mind: Learn breathing and relaxation techniques you can use during labour and beyond.

Connect & Share: Meet other local mums-to-be in a friendly, understanding environment.

Class Details:

Location: Wentworth Primary School, Maldon, Essex

When: Ever Wednesday at 7pm and 8.15pm

Car Parking on site