MICA YOGA

A gentle and soothing sensory sound bath for parents & babies (pre crawling). This is a carefully crafted session to nurture both the child and parent, we use the gentle sound of chimes, shakers, singing bowls and bells to create a sensory sound bath that will relax both of your nervous systems. It is a space where we can rest in community, it won’t be perfect and there is no expectation that your baby is quiet or doesn’t cry. As parents we soon discover that it’s not Always possible to have the right environment to meditate or practice yoga anymore and so we are creating a session to hold you whilst you are holding your baby. Your teacher is Ali, a mum of 3, previously a holistic childminder, children’s yoga teacher and huge advocate to nurturing the nurturers.