MUM AND BABY WORKOUT

Come and meet other local mums in a safe area to exercise with baby. We move our bodies with light cardio, strength and endurance and some core training too. All taken by Sam a pre and postnatal specialist instructor who makes sure the workouts are all modified so you can return to exercise and build back a bit of strength after pregnancy. The best but is baby can come along too so you don’t have to find childcare and it gives baby a chance to experience a new environment with other babies. Tuesday at 11.30am and Friday at 1pm at Keighley Leisure Centre