Description
These 45-minute postnatal yoga sessions are carefully structured to support your healing from the inside out. What to Expect:
Regain stability, strength, and vitality at each stage of the postnatal recovery period with your baby beside you. These classes acknowledge the changes your body has experienced and provide gentle, effective ways to rebuild core strength and overall wellbeing.
Benefits:
Safely rebuild core strength
Release tension in shoulders and neck
Improve posture after pregnancy and feeding
Bond with your baby during class
Connect with other new mothers
**Please book your session via our website and fill in the health form which will be in your email confirmation.
Please wear comfortable clothing, bring a bottle of water as well as a blanket, changing mat and a toy for your baby.
Booking info & prices
All classes and workshops are free. However you MUST book via our website www.pinkolivetree.co.uk as spaces are limited. You must provide proof of low household income.
Prices
- Single Session: £0.00
Booking info & prices
All classes and workshops are free. However you MUST book via our website www.pinkolivetree.co.uk as spaces are limited. You must provide proof of low household income.
Prices
- Single Session: £0.00