POMPOM PERINATAL

These friendly, flowing yoga classes help ease common aches and pains, prepare your body and mind for birth, and give you space to connect with yourself and your baby.

Unlike many courses, my classes run continuously, so you can join at any time, keep moving right up to birth, and benefit from the consistency. Each session begins with a short check-in to address any specific issues, so the class is tailored to your needs (and we always do a bit of pelvic floor and diastasis prevention work too).

Led by Eleanor, a yoga teacher with a 65-hour Pre & Postnatal Yoga qualification and ongoing advanced training as a Pregnancy & Postnatal Corrective Exercise Specialist (certifying Autumn 2025), you’ll be guided by someone with deep, specialised knowledge of the pregnant and postnatal body.

Stay connected outside of class with our very friendly and active WhatsApp group – a welcoming space where local mums ask questions, share tips, and support one another through pregnancy and beyond.

Booking is flexible:

• Can’t make a date? Transfer your ticket to another session or venue with 48hrs notice.
• Any unused sessions at the end of pregnancy can roll into postnatal classes.

Join anytime after the 1st trimester