SAARA VANCE YOGA

Birth-Changing Labour and Birth Positions Using Biomechanics for Birth

You're in the final stretch of pregnancy—everything is becoming real, exciting… and maybe a little overwhelming. You’ve been soaking up information, doing antenatal classes, yoga, hypnobirthing…

But are you physically preparing for labour?

Birth isn’t just about what you know—it’s about what your body does. How you move, rest, and are supported can change your experience, your comfort, and your baby’s journey into the world.

This practical 2-hour workshop is for couples who want to understand and prepare. Using biomechanics and birth physiology, we explore how your body and baby work together—and what you can do to support that process.

You’ll learn:

• Positions and movements that support pelvic balance and baby’s path through the pelvis

• How to protect the perineum and reduce the risk of tearing

• How labour works, and how to work with your body

• Ways for your birth partner to provide real physical and emotional support

• How to feel grounded, confident and in control during labour

What to expect:

• 2-hour hands-on session (not a yoga class)

• A calming studio space in central Dorking

• Resources to take home

• Snacks and refreshments

• Small group—max 5 couples

This isn’t about “doing birth right”—it’s about being empowered, connected, and confident. Perfect from 28 weeks onward, especially if you want something practical to complement antenatal or hypnobirthing classes.

Introductory Offer – £79 per couple

Limited spaces available.

Location: Yoga at Taylor Place, London Road, Dorking RH4 1GS

Leave with tools you can use.

Leave feeling like a team.

Leave knowing you’ve done something that truly supports your birth.

All practical details will be sent upon booking. I can't wait to welcome you!