SIAN HAESTIER YOGA

A weekly online lunchtime session for new and not so new parents that you can join from anywhere. Gentle breathing and safe stretches help you to connect to your postpartum body’s sensations and find a moment of calm.

Sessions are 30 minutes and combine healing breathwork, gentle core and pelvic floor rehab, stretches and movements suitable for your postpartum body that you can do from anywhere - even in bed, on the floor, or outdoors.  

This welcoming sessions holds the space for new and not so new parents to feel continuity and support around them, while tending softly to hearts, minds and bodies.

You are welcome to join from as soon as you've had your baby, because community is the meaning of mothering the mother.

New mums’ nervous systems are supported through delicately balancing care and space to gently recalibrate while adjusting to life with a newborn and navigating the 4th trimester and matrescence. 

You can join from anywhere: with your screen off or on, from your phone, from your bed if you like, or from the park. While you’re nap trapped, feeding or rocking your newborn. You are also welcome to join baby free.

For those with older babies and toddlers, it’s the opportunity for a weekly check in during naptime, where you can take a few minutes of time for yourself, be in your body and clear your mind.

We end with 10 minutes of sharing time. A space where you have the option to stay, listen and share if you want to, or perhaps rest a while knowing others are nearby.

Let tiredness melt away, as your mind is soothed by friendly, familiar faces or voices.

Please book more than 30 mins before the start of the session so that you can receive the Zoom joining link.