SIMPLE-CHANGES

Postnatal Pilates is a classes designed for new mums, focusing on reducing general aches and pains associated with being a new mum, rebuilding core and pelvic floor strength. This is a gentle yet effective class focusing the concerns new mums have while promoting mental well-being through controlled exercises and breath awareness.

Exercise are shown at different levels so those who are low in energy can pick a suitable level and vice verse those who want to challenge themselves can. 

Adaptive and flexible, Postnatal Pilates offers new mothers a gentle way to regain strength, flexibility, and a positive mind-body connection.

45minutes of pilates and 30 minutes for tea and chat.

Benefits of postnatal pilates

• Re-engage your core.⁠
• Improve your flexibility.⁠
• ⁠Reduce aches & pains.⁠
• ⁠Strengthen you pelvic floor.⁠
• ⁠Suitable for c-section mums.⁠
• ⁠Prolapse friendly.⁠
• ⁠Babies Welcome until mobile.⁠
• Increases relaxation which helps reduces stress and postnatal depression.⁠
• ⁠Make new mummy friends ⁠.

⁠Suitable from 6wk check/ 8-12wks post-c-section⁠