SIMPLE-CHANGES

Pregnancy Pilates can help increase and maintain core strength to keep abdominal strong to reduce lower back pain, maintain strength in the pelvic floor and to help reduce time postnatally for the abdominals to flatten. We practice breathing and relaxation at the end of every pilates class which you can use during your pregnancy and labour.

Join other expecting mums and share your pregnancy experiences in a small friendly class. 

Pregnancy Pilates Benefits:

• Reduce aches and pains in your legs, hips & back.
• Improves sleep.
• Strengthen you pelvic floor to support weight of baby.
• Practice breathing and relaxation weekly.
• Strengthen your body for labour and life as a mum.
• Faster postnatal recovery.

Not Sure? Book a Taster for £12.50