SOUL GROOVE YOGA

Join me and my little one, Clara, for a beautiful Mums & Bubs Yoga class designed to help you rebuild strength, release tension, and soak up precious bonding time with your baby. This is a space to flow gently, nurture your body, and connect with other mums who are on the same journey.

No yoga experience needed—just bring yourself, your babe, and a willingness to move, stretch, and maybe even sip a warm cup of tea while your little one naps. ☕💤

✨ Gentle yoga to rebuild strength & ease tension after birth

✨ Core & pelvic floor support to aid stability & healing

✨ Breathwork & relaxation to reset, restore & soothe your nervous system

✨ A calm, inclusive setting where every mama and baby is embraced

A Space for Every Parent & Every Body 🌿 At Soul Groove Yoga, we celebrate all journeys of parenthood. Whether you've given birth or not, all parents, caregivers, and little ones are welcome to join us.

Our classes are inclusive, nurturing, and designed to meet you exactly where you are.

Things to bring:

✔ A baby blanket for softness

✔ Your yoga mat (if you have one!)

✔ Water for you & a drink for baby

When to Join:

✔ Suitable from 6 weeks postpartum (or 8-10 weeks post C-section) with GP clearance

✔ No previous yoga experience required—just come as you are!

✔ Easy pram access & car park or on-street parking available nearby for a stress-free arrival

Come as you are, whether you're feeling energized or running on coffee and cuddles! Let’s move mindfully, breathe deeply, and celebrate this wild, beautiful season of motherhood.

Can’t wait to share this special time with you and your little one! 💖

What to Bring:
A yoga mat (we have spares if needed)
A small blanket and pillow for your bub
Anything else that keeps you both comfy (like a favourite toy!)
Water for yourself

What to Expect:
Our classes are relaxed, supportive, and designed with you and your baby in mind. We focus on gentle postnatal stretches, breathing, strengthening, and bonding time - no pressure, just presence. Feed, change, cuddle, and move as you and your bub need.

How to find us:
We're located at the All Saints Community Centre in Hackbridge. Postcode is CR4 4JN. You can park in the carpark which is around the back. (If you want to bring your pram, please use the fire exit which will be open towards the car park.)