STRONG MUMS CLUB

Postnatal strength training to rebuild your postnatal body and build muscle and help you feel strong and confident.

Strong Mums Club (mum & baby) workouts are designed to increase strength, improve fitness and address postnatal postural issues. Suitable for all levels of recovery, our classes can be adapted to an intensity that suits you and provides scope for you to progress as you get stronger.

This class will leave you feeling strong, energised and positive as you head into the rest of your day with your little one. This class is sadly not suitable for crawlers due to space. If you little one is moving please see our Thursday morning class. :)

This class is taught by Becs (mum of two) who has over 8 years personal training experience. Becs has been specialising in postnatal strength training for the last four years and is deeply committed to her own training and development to ensure she is providing the best possible level of postnatal care to her clients. Becs is a Mummy MOT certified fitness professional and is also an ambassador for This Mum Moves. Her aim is to empower and educate all her clients through their training to go on to live their best (strong, healthy and confident) postnatal lives!

For details of our award winning (mum and baby) small group personal training programs and other postnatal strength training sessions please follow on instagram @strongmumsclubHQ